Welcome
The purpose of this site is to introduce myself and to offer a free initial consultation to anyone who is interested in my coaching services. My specialties include:
- Overcoming Food/Weight Issues
- Reducing or Eliminating Breathing Difficulties
- Reducing Anxiety & Stress (e.g. a fear of public speaking)
- Reducing or Eliminating Frequent Headaches
- Breaking Tobacco Addiction
- Improving Athletic Performance
- Overcoming Phobias
- Increasing Contentment & Joyfulness
- Pain Relief & Management
The two techniques I use and teach most often are EFT (Emotional Freedom Techniques) and Heart Coherence Training.
EFT is a great tool because: (1) it is extremely efficient-just a few minutes of EFT will often decrease or eliminate a negative emotion and/or physical discomfort; (2) the positive effects are often permanent; and (3) EFT is easy to learn and, once it has been mastered, clients can use the technique on their own.
Heart Coherence Training is a powerful tool for managing stress, improving performance, and enhancing personal satisfaction and fulfillment. Clients learn to induce a state of "heart coherence" that can be monitored electronically. Once the technique has been mastered, clients can use it in the midst of stressful situations to feel better and react more productively. The technique can also be used to improve athletic, academic or job performance, or to enhance spiritual practices.
I offer private one-on-one coaching sessions, both in person and by phone. To learn more, please click on the topics that interest you, or call me at 508-358-4811 to schedule a free initial telephone consultation.